Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/6606/
Spicy Swai Fillets
Yield: Serves 4
Ingredients
| 1 1/2 | lbs. | swai fillets | |
| 1 | cup | Coyote Joe salsa | |
| PRICE CHOPPER hot sauce to taste | |||
| 1/2 | cup | PRICE CHOPPER Mexican Cheese blend | |
Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 213 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9.3 | g |
| Saturated Fat: | 4.3 | g |
| Cholesterol: | 84.0 | mg |
| Sodium: | 460.0 | mg |
| Total Carbohydrates: | 5.3 | g |
| Dietary Fiber: | 0.0 | g |
| Sugars: | 0.0 | g |
| Protein: | 25.6 | g |
Prepared using 2% milk Mexican Blend cheese and 1 Tablespoon hot sauce
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place fish in baking dish sprayed with nonstick pan spray. Pour salsa over fish. Add hot sauce. Seal baking dish with aluminum foil.
Bake in a preheated 350 degree F oven for 10 to 15 minutes until fish is close to the point of flakiness.
Remove from oven; sprinkle with cheese and return to oven just until cheese melts.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/6606/
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