Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30623/
Chicken-Apple Sausage
It's easy to make your own patty sausage with just a few healthy ingredients like ground chicken, apples, onion and savory spices like sage and fennel. You can use ground turkey instead of ground chicken if you prefer.
Yield: 8 patties
Preparation Time: 45 minutes
Ingredients
| 2 | teaspoons | canola oil | |
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| 1 | small onion, diced | ||
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| 1 | medium sweet apple, such as Gala or Honeycrisp, peeled and diced | ||
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| 1 | pound | ground chicken | |
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| 1 | Tablespoon | finely chopped fresh sage | |
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| 1 | Tablespoon | packed light brown sugar | |
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| 1/2 | teaspoon | fennel fennel seed, chopped | |
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| 3/4 | teaspoon | salt | |
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| 1/4 | teaspoon | freshly ground pepper | |
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Nutrition Facts
Yield: 8 patties
Approximate Nutrient Content per serving:
| Calories: | 112 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 49mg | |
| Sodium: | 253mg | |
| Total Carbohydrates: | 5g | |
| Dietary Fiber: | 0g | |
| Protein: | 10g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes. Add apples and cook, stirring, 2 more minutes.
Transfer to a large bowl and cool for 5 minutes. Wipe out the pan. Add chicken, sage, sugar, fennel, salt and pepper to the bowl with the apples and onions. Gently mix to combine. Generously coat the pan with cooking spray and heat over medium. Using a 1/3- cup measure, scoop 4 portions of the sausage mixture into pan, flattening each into a 3- inch patty.
Cook until the patties are browned and cooked through, about 3 minutes per side, adjusting the heat as necessary to prevent burning. Coat the pan with cooking spray again and repeat with remaining sausage mixture.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30623/
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