Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30619/
Catfish & Potato Hash
Hash isn't just for corned beef. It's also great made with catfish or other flaky white fish. Any ham adds flavor to the hash, but we think a higher-quality smoked ham will give you the biggest flavor-bang for your buck.
Serve with a poached egg on top and a green salad.
Yield: 4 servings
Preparation Time: 30 minutes
Ingredients
| 2 | small russet potatoes | ||
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| 3 | teaspoons | canola oil, divided | |
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| 1 | pound | catfish fillets, patted dry and coarsely chopped | |
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| 1 | medium red bell pepper,diced | ||
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| 1 | bunch | scallions, sliced | |
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| 1/2 | cup | diced ham | |
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| 1 | Tablespoon | whole-grain mustard | |
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| 1/4 | teaspoon | salt | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| 1 | lemon, cut into quarters | ||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 291 | |
| Calories From Fat: | 126 | |
| Total Fat: | 14g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 63mg | |
| Sodium: | 521mg | |
| Total Carbohydrates: | 16g | |
| Dietary Fiber: | 2g | |
| Protein: | 24g |
Vitamin C (80% daily value), Vitamin A (25% dv), Potassium (21% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Poke several holes in potatoes and microwave on High until cooked through, 10 to 12 minutes. Cut the potatoes in half and set aside; coarsely chop when cool enough to handle.
Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add catfish and cook, stirring often, until just cooked through and opaque, 4 to 6 minutes.
Transfer to a plate with a slotted spoon and discard any liquid in the pan. Add the remaining 2 teaspoons oil, bell pepper, scallions and ham and cook, stirring, until the vegetables are soft, about 4 minutes.
Return the catfish to the pan along with the chopped potatoes, mustard, salt and pepper. Continue to cook, stirring gently, until combined and heated through, about 2 minutes more. Serve with lemon wedges.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30619/
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