Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30600/
Lemon-Dill Green Beans
This lemon and dill vinaigrette is a natural complement to green beans. It's also great tossed with steamed asparagus or drizzled over sliced fresh tomatoes.
Yield: 4 servings, about 1 cup each
Preparation Time: 25 minutes
Ingredients
| 1 | pound | green beans, trimmed | |
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| 4 | teaspoons | chopped fresh dill | |
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| 1 | Tablespoon | minced shallot | |
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| 1 | Tablespoon | extra-virgin olive oil | |
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| 1 | Tablespoon | lemon juice | |
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| 1 | teaspoon | whole-grain mustard | |
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| 1/4 | teaspoon | salt | |
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| 1/4 | teaspoon | freshly ground pepper | |
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Nutrition Facts
Yield: 4 servings, about 1 cup each
Approximate Nutrient Content per serving:
| Calories: | 74 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 0mg | |
| Sodium: | 163mg | |
| Total Carbohydrates: | 10g | |
| Dietary Fiber: | 4g | |
| Protein: | 2g |
Vitamin C (20% daily value), Vitamin A (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.
Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl. Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30600/
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