Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30592/
Tomato-Herb Marinated Flank Steak
In this recipe, we make a dual-purpose sauce from garden-fresh tomatoes, shallot, marjoram and rosemary. We use half the sauce to marinate the steak and use the other half as a basting sauce. Pasture-raised, grass-fed beef is gentler on the environment, free from growth-promoting hormones and typically lower in fat and calories than grain-fed beef. Marinating grass-fed beef for a full day helps make it tender. Look for it at natural-foods markets or find it online.
Yield: 6 servings
Preparation Time: 4 hours 35 minutes (including 4 hours marinating time)
Ingredients
| 1 | medium tomato, chopped | ||
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| 1 | shallot, peeled and quartered | ||
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| 1/4 | cup | red-wine vinegar | |
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| 2 | Tablespoons | chopped fresh marjoram | |
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| 1 | Tablespoon | chopped fresh rosemary | |
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| 1 | teaspoon | salt | |
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| 1/2 | teaspoon | freshly ground pepper | |
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| 1 1/2 | pounds | flank steak, preferably grass-fed, trimmed | |
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 169 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 47mg | |
| Sodium: | 275mg | |
| Total Carbohydrates: | 1g | |
| Dietary Fiber: | 0g | |
| Protein: | 24g |
Zinc (29% daily value).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Puree tomato, shallot, vinegar, marjoram, rosemary, salt and pepper in a blender until smooth. Set aside 1/2 cup, covered, in the refrigerator. Scrape the remaining puree into a large, sealable plastic bag. Add steak and turn to coat. Refrigerate for 4 hours or up to 24 hours.
Preheat grill to medium-high. Remove the steak from the marinade (discard the marinade). Oil the grill rack (see Tip). Grill the steak 4 to 5 minutes per side for medium-rare or 6 to 7 minutes per side for medium, turning once and brushing the cooked side with some of the reserved sauce. When the steak is cooked, turn it over again and brush with more sauce.
Transfer to a clean cutting board and let rest for 5 minutes. Thinly slice the steak crosswise and serve with any remaining sauce spooned on top.
Kitchen Tip:
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30592/
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