http://www.pricechopper.com/Recipes/Detail/30583/
Steak kebabs get a Southwestern spin with poblano peppers and a creamy sauce spiked with cilantro, chile powder, cumin and vinegar. The potatoes are partially cooked in the microwave before putting them on the grill so they're done at the same time as faster-cooking steak, peppers and onions.
Serve with: Green salad and Spanish rice.
Yield: 4 servings
Preparation Time: 40 minutes
| 1/2 | cup | packed fresh cilantro leaves, minced | |
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| 2 | Tablespoons | red-wine vinegaror cider vinegar | |
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| 2 | Tablespoons | reduced-fat sour cream | |
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| 1 | small clove | garlic, minced | |
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| 1 | teaspoon | chile powder | |
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| 1/2 | teaspoon | ground cumin | |
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| 1/2 | teaspoon | salt, divided | |
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| 8 | new or baby red potatoes | ||
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| 1 1/4 | pounds | strip steak, trimmed and cut into 1 1/2-inch pieces | |
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| 2 | poblano peppers or 1 large green bell pepper, cut into 1-inch pieces | ||
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| 1 | teaspoon | extra-virgin olive oil | |
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| 1 | large sweet onion, cut into 1-inch chunks | ||
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Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 271 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 65mg | |
| Sodium: | 368mg | |
| Total Carbohydrates: | 17g | |
| Dietary Fiber: | 2g | |
| Protein: | 30g |
Vitamin C & Zinc (35% daily value), Potassium (22% dv), Iron (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Combine cilantro, vinegar, sour cream, garlic, chile powder, cumin and 1/4 teaspoon salt in a small bowl. Set aside.
Preheat grill to high. Place potatoes in a microwave-safe container. Cover and microwave on High until just tender when pierced with a fork, 3 to 3 1/2 minutes. Toss the potatoes, steak and pepper pieces with oil and the remaining 1/4 teaspoon salt in a large bowl.
Thread the potatoes, steak, peppers and onion chunks onto 8 skewers. Grill, turning once or twice, until the steak reaches desired doneness, about 6 minutes for medium. Serve the kebabs with the reserved sauce.
http://www.pricechopper.com/Recipes/Detail/30583/
PWS 22
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