Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30577/
Chopped Greek Salad with Chicken
Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus.
Yield: 4 servings, about 3 cups each
Preparation Time: 25 minutes
Ingredients
| 1/3 | cup | red-wine vinegar | |
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| 2 | Tablespoons | extra-virgin olive oil | |
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| 1 | Tablespoon | chopped fresh dill or oregano or 1 teaspoon dried | |
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| 1 | teaspoon | garlic powder | |
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| 1/4 | teaspoon | salt | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| 6 | cups | chopped romaine lettuce | |
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| 2 1/2 | cups | chopped cooked chicken (about 12 ounces; see Tip) | |
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| 2 | medium tomatoes, chopped | ||
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| 1 | medium cucumber, peeled, seeded and chopped | ||
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| 1/2 | cup | finely chopped red onion | |
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| 1/2 | cup | sliced ripe black olives | |
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| 1/2 | cup | crumbled feta cheese | |
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Nutrition Facts
Yield: 4 servings, about 3 cups each
Approximate Nutrient Content per serving:
| Calories: | 343 | |
| Calories From Fat: | 162 | |
| Total Fat: | 18g | |
| Saturated Fat: | 5g | |
| Cholesterol: | 89mg | |
| Sodium: | 618mg | |
| Total Carbohydrates: | 11g | |
| Dietary Fiber: | 3g | |
| Protein: | 31g |
Vitamin A (140% daily value), Vitamin C (45% dv), Folate (31% dv), Potassium (19% dv), Calcium (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.
Tip:
If you don't have cooked chicken, poach 1 pound chicken breasts for this recipe.
Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30577/
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