Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30569/
Lemon Chicken Stir-Fry
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini.
Serve with: Rice noodles or brown rice.
Yield: 4 servings, about 1 1/2 cups each
Preparation Time: 40 minutes
Ingredients
| 1 | lemon | ||
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| 1/2 | cup | reduced-sodium chicken broth | |
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| 3 | Tablespoons | reduced-sodium soy sauce | |
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| 2 | teaspoons | cornstarch | |
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| 1 | Tablespoon | canola oil | |
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| 1 | pound | boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces | |
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| 10 | ounces | mushrooms, halved or quartered | |
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| 1 | cup | diagonally sliced carrots (1/4 inch thick) | |
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| 2 | cups | snow peas (6 ounces), stems and strings removed | |
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| 1 | bunch | scallions, cut into 1-inch pieces, white and green parts divided | |
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| 1 | Tablespoon | chopped garlic | |
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Nutrition Facts
Yield: 4 servings, about 1 1/2 cups each
Approximate Nutrient Content per serving:
| Calories: | 225 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 63mg | |
| Sodium: | 448mg | |
| Total Carbohydrates: | 14g | |
| Dietary Fiber: | 3g | |
| Protein: | 27g |
Vitamin A (110% daily value), Vitamin C (60% dv), Potassium (23% dv), Iron (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl. Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes.
Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest.
Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30569/
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