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Cod with Tomato Cream Sauce

EatingWell

This silky tomato sauce with a touch of cream makes mild-flavored cod sing.

Serve with: Farro or rice and a salad of mixed greens.

Yield: 4 servings

Preparation Time: 25 minutes

Ingredients

1-1 1/4 pounds Pacific cod (see Note) or tilapia fillets, cut into 4 pieces
3 teaspoons chopped fresh thyme, divided
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
1 Tablespoon extra-virgin olive oil
1 shallot, chopped
2 cloves garlic, minced
3/4 cup white wine
1 can (14 oz) diced tomatoes
1/4 cup heavy cream or half-and-half
1/2 teaspoon cornstarch

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 227
Calories From Fat: 90
Total Fat: 10g
Saturated Fat: 4g
Cholesterol: 57mg
Sodium: 513mg
Total Carbohydrates: 0g
Dietary Fiber: 1g
Protein: 19g

Vitamin C (22% daily value), Potassium (19% dv).

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Season fish with 1 teaspoon thyme, 1/4 teaspoon salt and pepper. Heat oil in a large skillet over medium heat. Add shallot, garlic and 1 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes.

Transfer the fish to a large plate; keep warm. Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1 teaspoon thyme and 1/4 teaspoon salt.

Cook, stirring, for 1 minute. Divide the fish and sauce among 4 shallow bowls.

Ingredient Note:
Pacific cod, aka Alaska cod, is sustainably fished and has a larger, more stable population, according to Monterey Bay Aquarium Seafood Watch (seafoodwatch.org).

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Price Chopper Recipes

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