Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30522/
Chicken & Fruit Salad
Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favorite summer fruit in place of the melon if you wish.
Yield: 4 servings
Preparation Time: 15 minutes
Ingredients
| 1/4 | cup | reduced-fat sour cream | |
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| 3 | Tablespoons | fruit-flavored vinegar | |
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| 1 1/2 | teaspoons | poppy seeds | |
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| 1/4 | teaspoon | salt | |
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| Freshly ground pepper to taste | |||
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| 8 | cups | mixed salad greens | |
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| 2 | cups | sliced cooked chicken breast (see Tip) | |
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| 2 | cups | chopped melon, such as cantaloupe and/or honeydew | |
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| 1/4 | cup | chopped walnuts, toasted (see Tip) | |
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| 1/4 | cup | crumbled feta cheese | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 248 | |
| Calories From Fat: | 99 | |
| Total Fat: | 11g | |
| Saturated Fat: | 4g | |
| Cholesterol: | 55mg | |
| Sodium: | 346mg | |
| Total Carbohydrates: | 18g | |
| Dietary Fiber: | 4g | |
| Protein: | 21g |
Vitamin A (140% daily value), Vitamin C (50% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.
Tip:
To poach chicken breast: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
To toast chopped or sliced nuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30522/
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