Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30511/
French Onion Dip
In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat sour cream and yogurt for the familiar rich and creamy flavor. All told, our version has 12 grams less fat and nearly 50 percent less sodium per serving than the original.
Yield: about 2 1/2 cups
Preparation Time: 1 hour 40 minutes
Ingredients
| 1 | Tablespoon | extra-virgin olive oil | |
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| 4 | cups | chopped onions | |
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| 3/4 | teaspoon | salt | |
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| 1 | can | (14 oz) reduced-sodium beef broth or 1 3/4 cups mushroom broth | |
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| 2 | teaspoons | onion powder | |
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| 2 | Tablespoons | distilled white vinegar | |
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| 1 | cup | reduced-fat sour cream | |
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| 1/3 | cup | nonfat plain yogurt | |
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Nutrition Facts
Yield: about 2 1/2 cups
Approximate Nutrient Content per serving:
| Calories: | 79 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 11mg | |
| Sodium: | 280mg | |
| Total Carbohydrates: | 8g | |
| Dietary Fiber: | 1g | |
| Protein: | 2g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in a large skillet over medium-high heat. Add onions and salt; cook, stirring occasionally, until beginning to brown, 6 to 10 minutes. Add broth, scrape up any browned bits, and simmer until the liquid is almost evaporated, 10 to 20 minutes. Reduce heat to medium-low and cook until the onions are deep golden brown, 5 to 8 minutes more. Stir in onion powder, then stir in vinegar and cook until evaporated, 1 to 2 minutes. Remove from the heat and let cool for 20 minutes. Combine sour cream and yogurt in a medium bowl. Stir in the onion mixture. Chill for at least 30 minutes to blend flavors.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30511/
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