Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30494/
Fragrant Fish Soup
Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor.
Yield: 4 servings, about 1 1/4 cups each
Preparation Time: 30 minutes
Ingredients
| 1 | cup | jasmine rice | |
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| 2 | cups | water | |
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| Zest and juice of 1 lemon | |||
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| 4 | cups | reduced-sodium chicken brothor vegetable broth | |
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| 1 | pound | tilapia fillets or other firm white fish (see Tip) | |
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| 4 | cups | bite-size pieces arugula or watercress (about 1 bunch), tough stems removed | |
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| 1 | cup | finely shredded carrots | |
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| 1/4 | cup | very thinly sliced fresh mint | |
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| 2 | scallions, finely chopped | ||
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Nutrition Facts
Yield: 4 servings, about 1 1/4 cups each
Approximate Nutrient Content per serving:
| Calories: | 229 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 57mg | |
| Sodium: | 644mg | |
| Total Carbohydrates: | 25g | |
| Dietary Fiber: | 2g | |
| Protein: | 29g |
Vitamin A (110% daily value), Vitamin C (25% dv), Folate (16% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine rice and water in a medium saucepan. Bring to a simmer over medium heat; cover and cook until the water is absorbed, about 20 minutes. Stir in lemon zest and juice.
Meanwhile, bring broth to a simmer in another medium saucepan over medium-high heat. Reduce the heat so the broth remains steaming, but not simmering. Add fish and cook until just tender, about 5 minutes. Remove and break into bite-size chunks. Divide the lemony rice among 4 bowls. Top with equal portions of the fish, arugula (or watercress), carrot, mint and scallions. Ladle 1 cup of the warm broth into each bowl and serve.
Tip:
Look for U.S. farm-raised tilapia, which is usually grown in closed farming systems that limit pollution and prevent escapes. Some Central and South American tilapia is farmed in this manner as well, but avoid tilapia from China and Taiwan, mostly farmed in open systems.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30494/
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