Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30473/
Spaghetti Squash & Pork Stir-Fry
Heres an unusual but delicious way to use the delicate strands of spaghetti squashin an Asian-inspired pork stir-fry. The flavors of toasted sesame oil, fresh ginger, garlic and a hit of spicy red chile sauce cling to the beautiful strands. Serve with jasmine rice.
Yield: 4 servings, about 1 1/2 cups each
Preparation Time: 1 1/2 hours
Ingredients
| 1 | 3-pound | spaghetti squash | |
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| 1 | pound | pork tenderloin, trimmed | |
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| 2 | teaspoons | toasted sesame oil | |
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| 5 | medium scallions, thinly sliced | ||
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| 2 | cloves | garlic, minced | |
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| 1 | Tablespoon | minced fresh ginger | |
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| 1/2 | teaspoon | salt | |
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| 2 | Tablespoons | reduced-sodium soy sauce | |
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| 2 | Tablespoons | rice vinegar | |
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| 1 | teaspoon | Asian red chile sauce, such as sriracha, or chile oil | |
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Nutrition Facts
Yield: 4 servings, about 1 1/2 cups each
Approximate Nutrient Content per serving:
| Calories: | 236 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 74mg | |
| Sodium: | 602mg | |
| Total Carbohydrates: | 21g | |
| Dietary Fiber: | 5g | |
| Protein: | 27g |
Vitamin C (25% daily value), Potassium (24% dv), Iron (17% dv)
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 350°F. Cut squash in half. Scoop out and discard seeds. Place each half, cut-side down, on a baking sheet. Bake until the squash is tender, about 1 hour. Let cool for 10 minutes then shred the flesh with a fork into a bowl. Discard the shell. Slice pork into thin rounds; cut each round into matchsticks. Heat a large wok over medium-high heat. Swirl in oil, then add scallions, garlic, ginger and salt; cook, stirring, until fragrant, 30 seconds. Add the pork; cook, stirring constantly, until just cooked through, 2 to 3 minutes. Add the squash threads and cook, stirring, for 1 minute. Add soy sauce, rice vinegar and chile sauce (or chile oil); cook, stirring constantly, until aromatic, about 30 seconds.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30473/
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