http://www.pricechopper.com/Recipes/Detail/30467/
Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb Salad.
Yield: 1 serving
Preparation Time: 10 minutes
| 3 | cups | chopped hearts of romaine | |
|
|
|||
| 5 | grape or cherry tomatoes | ||
|
|
|||
| 1/4 | cup | sliced cucumber | |
|
|
|||
| 1 | hard-boiled egg, sliced (see Tip) | ||
|
|
|||
| 5 | cooked peeled shrimp (31-40 per pound) | ||
|
|
|||
| Freshly ground pepper to taste | |||
|
|
|||
| 2 | Tablespoons | light blue cheese dressing | |
|
|
|||
Yield: 1 serving
Approximate Nutrient Content per serving:
| Calories: | 269 | |
| Calories From Fat: | 117 | |
| Total Fat: | 13g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 348mg | |
| Sodium: | 553mg | |
| Total Carbohydrates: | 12g | |
| Dietary Fiber: | 4g | |
| Protein: | 26g |
Vitamin A (220% daily value), Vitamin C (90% dv), Folate (67% dv), Iron (20% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Combine lettuce, tomatoes, cucumber, egg and shrimp in a bowl. Season with pepper. Toss with dressing and serve.
Tip:
To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
http://www.pricechopper.com/Recipes/Detail/30467/
PWS 20
Be the first to comment on this recipe!
Add a Comment Login