Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30465/
One-Dish Chicken & Rice (Asopao de Pollo)
This Puerto Rican one-dish chicken and rice stew is rich in flavor.
Yield: 8 servings, about 1 1/2 cups each
Preparation Time: 1 hour 20 minutes
Ingredients
| 1 | Tablespoon | extra-virgin olive oil | |
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| 2 1/4 | pounds | boneless, skinless chicken thighs, trimmed and cut into 2-inch pieces | |
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| 4 | Anaheim or poblano chile peppers, chopped | ||
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| 1 | small onion, chopped | ||
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| 1 | Tablespoon | dried oregano, crushed | |
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| 1 | teaspoon | sweet paprika | |
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| 1 | teaspoon | salt | |
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| 1 | can | (8 oz) tomato sauce | |
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| 1 | tomato, chopped | ||
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| 1 | jar | (4 oz) pimientos, rinsed | |
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| 8 | pimiento-stuffed green olives, sliced | ||
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| 2 | Tablespoons | capers, rinsed | |
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| 8 | cups | water | |
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| 2 1/2 | cups | brown rice | |
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| 2/3 | cup | packed chopped fresh cilantro | |
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Nutrition Facts
Yield: 8 servings, about 1 1/2 cups each
Approximate Nutrient Content per serving:
| Calories: | 450 | |
| Calories From Fat: | 126 | |
| Total Fat: | 14g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 85mg | |
| Sodium: | 634mg | |
| Total Carbohydrates: | 51g | |
| Dietary Fiber: | 5g | |
| Protein: | 30g |
Vitamin C (120% daily value), Vitamin A (25% dv), Magnesium (30% dv), Iron (20% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in a Dutch oven over medium-high heat. Add chicken, chiles, onion, oregano, paprika and salt and cook, stirring, until the onions have softened, 3 to 5 minutes. Add tomato sauce, tomato, pimientos, olives, capers and water and bring to a boil. Stir in rice; return to a boil. Reduce heat to a simmer and cook, uncovered, until the sauce is thick, the rice is tender and the chicken is cooked through, 35 to 45 minutes. Stir in cilantro and serve.
Note:
Anaheim chiles (a.k.a. New Mexico chiles) are 7 to 10 inches long, ripen from green to red and are mildly spicy. Poblano peppers (sometimes called pasilla peppers) are dark green in color, about 6 inches long and can be fiery or relatively mild; theres no way to tell until you taste them. The two can be used interchangeably and are found at most large supermarkets.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30465/
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