Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30454/
Raspberry, Avocado & Mango Salad
Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This is a salad to enjoy when fresh berries are in the market.
Yield: 5 servings, about 2 cups each
Preparation Time: 25 minutes
Ingredients
| 1 1/2 | cups | fresh raspberries, divided | |
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| 1/4 | cup | extra-virgin olive oil | |
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| 1/4 | cup | red-wine vinegar | |
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| 1 | small clove | garlic, coarsely chopped | |
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| 1/4 | teaspoon | kosher salt | |
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| 1/8 | teaspoon | freshly ground pepper | |
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| 8 | cups | mixed salad greens | |
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| 1 | ripe mango, diced (see Tip) | ||
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| 1 | small ripe avocado, diced | ||
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| 1/2 | cup | thinly sliced red onion | |
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| 1/4 | cup | toasted chopped hazelnuts or sliced almonds (see Tip), optional | |
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Nutrition Facts
Yield: 5 servings, about 2 cups each
Approximate Nutrient Content per serving:
| Calories: | 215 | |
| Calories From Fat: | 144 | |
| Total Fat: | 16g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 0mg | |
| Sodium: | 82mg | |
| Total Carbohydrates: | 18g | |
| Dietary Fiber: | 7g | |
| Protein: | 3g |
Vitamin C (70% daily value), Vitamin A (60% dv), Folate (36% dv), Potassium (16% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Puree 1/2 cup raspberries, oil, vinegar, garlic, salt and pepper in a blender until combined. Combine greens, mango, avocado and onion in a large bowl. Pour the dressing on top and gently toss to coat. Divide the salad among 5 salad plates. Top each with the remaining raspberries and sprinkle with nuts, if using.
Tip:
To dice a mango:
1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
4. Cut the fruit into the desired shape.
To toast chopped or sliced nuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30454/
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