Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30443/
Smoked Salmon Salad Nicoise
This twist on a classic salade Niçoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-boiled eggs and olives. Lovely served as an untraditional brunch, special weekend lunch or light supper.
Yield: 2 servings
Preparation Time: 30 minutes
Ingredients
| 8 | ounces | small red potatoes, scrubbed and halved | |
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| 6 | ounces | green beans, preferably thin haricots verts, trimmed and halved | |
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| 2 | Tablespoons | reduced-fat mayonnaise | |
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| 1 | Tablespoon | white-wine vinegar | |
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| 1 | teaspoon | lemon juice | |
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| 1 | teaspoon | Worcestershire sauce | |
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| 1 | teaspoon | Dijon mustard | |
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| 1/2 | teaspoon | dried dill | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| 6 | cups | mixed salad greens | |
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| 1/2 | small cucumber, halved, seeded and thinly sliced | ||
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| 12 | small cherry or grape tomatoes, halved | ||
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| 4 | ounces | smoked salmon, cut into 2-inch pieces | |
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Nutrition Facts
Yield: 2 servings
Approximate Nutrient Content per serving:
| Calories: | 248 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 13mg | |
| Sodium: | 671mg | |
| Total Carbohydrates: | 38g | |
| Dietary Fiber: | 7g | |
| Protein: | 17g |
Vitamin A & Vitamin C (120% daily value), Potassium (31% dv), Iron (25% dv), Calcium (15% dv), high omega-3s.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place a large bowl of ice water next to the stove. Bring 1 inch of water to a boil in a large saucepan. Place potatoes in a steamer basket over the boiling water, cover and steam until tender when pierced with a fork, 10 to 15 minutes.
Transfer the potatoes with a slotted spoon to the ice water. Add green beans to the steamer, cover and steam until tender-crisp, 4 to 5 minutes.
Transfer the green beans with a slotted spoon to the ice water.
Transfer the potatoes and beans to a towel-lined baking sheet to drain.
Meanwhile, whisk mayonnaise, vinegar, lemon juice, Worcestershire sauce, mustard, dill and pepper in a large bowl. Add the potatoes and green beans, salad greens, cucumber and tomatoes; toss gently to coat. Divide the salad and smoked salmon between 2 plates.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30443/
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