Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30436/
Maple-Glazed Chicken Breasts
Heres an easy main dish thats sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.
Yield: 2 servings
Preparation Time: 2 hours 20 minutes (includes 2 hours marinating time)
Ingredients
| 2 | Tablespoons | pure maple syrup | |
|
|
|||
| 1 | Tablespoon | reduced-sodium soy sauce | |
|
|
|||
| 2 | teaspoons | lemon juice | |
|
|
|||
| 1 | clove | garlic, minced | |
|
|
|||
| 1 | teaspoon | minced fresh ginger | |
|
|
|||
| 1/4 | teaspoon | freshly ground pepper | |
|
|
|||
| 2 | boneless, skinless chicken breasts (about 8 ounces), trimmed and tenders removed (see Tip) | ||
|
|
|||
Nutrition Facts
Yield: 2 servings
Approximate Nutrient Content per serving:
| Calories: | 187 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 66mg | |
| Sodium: | 271mg | |
| Total Carbohydrates: | 15g | |
| Dietary Fiber: | 0g | |
| Protein: | 27g |
Selenium (30% daily value).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once. Coat an indoor grill pan with cooking spray and heat over medium heat.
Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165°F, 3 to 5 minutes per side.
Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes.
Liberally baste the chicken with the reduced sauce and serve.
Tip:
Wrap and freeze the chicken tenders. When you have gathered enough, use them in a stir-frythey are the perfect size.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30436/
Be the first to comment on this recipe!
Add a Comment Login