Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30435/
Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
Yield: 1 serving
Preparation Time: 15 minutes
Ingredients
| 2 | corn tortillas | ||
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| 1 | Tablespoon | salsa | |
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| 2 | Tablespoons | shredded reduced-fat Cheddar cheese | |
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| 1/2 | cup | liquid egg substitute, such as Egg Beaters | |
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Nutrition Facts
Yield: 1 serving
Approximate Nutrient Content per serving:
| Calories: | 229 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 3mg | |
| Sodium: | 464mg | |
| Total Carbohydrates: | 31g | |
| Dietary Fiber: | 2g | |
| Protein: | 17g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds. Meanwhile coat a small nonstick skillet with cooking spray.
Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30435/
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