Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30434/
Berry-Banana Smoothie
There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.
Yield: 2 servings, 1 cup each
Preparation Time: 5 minutes
Ingredients
| 1 | ripe banana, sliced | ||
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| 1/2 | cup | raspberries | |
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| 1/4 | cup | blueberries | |
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| 1 1/2 | teaspoons | honey | |
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| 1/8 | teaspoon | ground cinnamon | |
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| 1/2 | cup | unsweetened apple juice | |
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| 1/2 | cup | ice | |
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Nutrition Facts
Yield: 2 servings, 1 cup each
Approximate Nutrient Content per serving:
| Calories: | 126 | |
| Calories From Fat: | 0 | |
| Total Fat: | 0g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 0mg | |
| Sodium: | 4mg | |
| Total Carbohydrates: | 33g | |
| Dietary Fiber: | 4g | |
| Protein: | 1g |
Vitamin C (25% daily value).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth.
Serve immediately.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30434/
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