Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30433/
Wok-Seared Chicken Tenders with Asparagus & Pistachios
Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.
Yield: 4 servings, about 1 1/4 cups each
Preparation Time: 25 minutes
Ingredients
| 1 | Tablespoon | toasted sesame oil | |
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| 1 1/2 | pounds | fresh asparagus, tough ends trimmed, cut into 1-inch pieces | |
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| 1 | pound | chicken tenders (see Ingredient Note), cut into bite-size pieces | |
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| 4 | scallions, trimmed and cut into 1-inch pieces | ||
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| 2 | Tablespoons | minced fresh ginger | |
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| 1 | Tablespoon | oyster-flavored sauce | |
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| 1 | teaspoon | chile-garlic sauce (see Ingredient Note) | |
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| 1/4 | cup | shelled salted pistachios, coarsely chopped | |
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Nutrition Facts
Yield: 4 servings, about 1 1/4 cups each
Approximate Nutrient Content per serving:
| Calories: | 207 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 67mg | |
| Sodium: | 269mg | |
| Total Carbohydrates: | 8g | |
| Dietary Fiber: | 3g | |
| Protein: | 30g |
Folate (35% daily value), Vitamin A (20% dv), Vitamin C (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more.
Stir in pistachios and serve immediately.
Ingredient Note:
Chicken tenders, virtually fat-free, are a strip of rib meat typically found attached to the underside of the chicken breast, but they can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded "chicken fingers."
Chile-garlic sauce is a blend of ground red chiles, garlic and vinegar and is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. It can be found in the Asian-food section of large supermarkets. It will keep in the refrigerator for up to 1 year.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30433/
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