Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30421/
Sofias Chicken Paprikash
Brilliant red paprika, the main seasoning in Hungarian cooking, gives this light version of chicken paprikash its color. Vary the heat by using hot, sweet or a combination of paprikas. Serve over whole-wheat egg noodles with a side of steamed broccoli and a cool fruit salad for dessert.
Yield: 4 servings, about 1 1/4 cups each
Preparation Time: 40 minutes
Ingredients
| 1 | pound | boneless, skinless chicken breasts, trimmed, cut into 2-inch pieces | |
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| 1/4 | teaspoon | kosher salt | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| 1 | Tablespoon | canola oil | |
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| 2 | large | green bell peppers, thinly sliced | |
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| 1 | large | onion, halved and thinly sliced | |
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| 2 | teaspoons | hot or sweet paprika | |
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| 1/2 | cup | dry white wine | |
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| 1 1/2 | cups | canned crushed tomatoes | |
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| 1/2 | cup | reduced-sodium chicken broth | |
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| 1 | Tablespoon | lemon juice | |
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| 1/4 | cup | reduced-fat sour cream | |
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| 2 | Tablespoons | chopped fresh parsley | |
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Nutrition Facts
Yield: 4 servings, about 1 1/4 cups each
Approximate Nutrient Content per serving:
| Calories: | 262 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 72mg | |
| Sodium: | 352mg | |
| Total Carbohydrates: | 16g | |
| Dietary Fiber: | 4g | |
| Protein: | 30g |
Vitamin C (140% daily value), Vitamin A (35% dv), Potassium (23% dv), Magnesium (16% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Sprinkle chicken with salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned, 3 to 5 minutes. Transfer to a plate.
Add bell peppers and onion to the pan and cook, covered, over medium heat, stirring occasionally, until softened, about 5 minutes. Add paprika and cook, stirring, until fragrant, about 30 seconds.
Add wine; increase heat to medium-high and cook, stirring, until mostly evaporated, about 1 1/2 minutes. Add tomatoes, broth and lemon juice; bring to a boil.
Return the chicken and any accumulated juices to the pan; reduce heat to a lively simmer. Spoon some sauce over the chicken and cook, turning occasionally, until the sauce is reduced and the chicken is cooked through, 6 to 8 minutes.
Remove from the heat; stir in sour cream. Sprinkle with parsley.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30421/
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