Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30407/
Chipotle-Marinated Pork Tenderloin
A tenderloin is the ideal dinner for two: easy, fast and simple. And while this marinated tenderloin would be great as is with some grilled asparagus and corn on the cob, you can also transform it with the recipes that follow.
Yield: 2 servings
Preparation Time: 1 1/2 hours (including 1 hour marinating time)
Ingredients
| 1 | canned chipotle chile in adobo plus 1 teaspoon adobo sauce (see Ingredient Note) | ||
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| 1 | clove | garlic, minced | |
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| 1/2 | cup | orange juice | |
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| 3 | Tablespoons | lime juice | |
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| 1 | Tablespoon | red-wine vinegar | |
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| 1 | teaspoon | dried oregano | |
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| 1/2 | teaspoon | ground cumin | |
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| 1/4 | teaspoon | salt | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| 8 | ounces | pork tenderloin (see Kitchen Tip), trimmed of fat | |
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Nutrition Facts
Yield: 2 servings
Approximate Nutrient Content per serving:
| Calories: | 129 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 62mg | |
| Sodium: | 168mg | |
| Total Carbohydrates: | 2g | |
| Dietary Fiber: | 0g | |
| Protein: | 22g |
Selenium (56% daily value).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine chipotle and sauce, garlic, orange juice, lime juice, vinegar, oregano, cumin, salt and pepper in a blender or mini food processor; blend or process until the chipotle is chopped and the mixture is relatively smooth.
Pour into a sealable plastic bag, add pork and seal, squeezing out any excess air from the bag. Turn to coat with the marinade. Refrigerate at least 1 hour and up to 8 hours.
Preheat grill to high or heat a large indoor grill pan over high heat. Remove the pork from the marinade (discard marinade).
Grill the pork, turning occasionally, until an instant-read thermometer inserted diagonally into the center of the meat registers 145° F, 12 to 15 minutes. Transfer the pork to a cutting board and let rest for 5 minutes before slicing.
Ingredient Note:
Chipotle chiles in adobo sauce are smoked jalapenos packed in a flavorful sauce. Find them with Mexican foods in large supermarkets.
Kitchen Tip:
One pork tenderloin typically weighs about 1 pound, enough for 4 servings. You can marinate a whole pound in the same amount of marinade used to marinate the 8 ounces in this recipe and have enough cooked tenderloin for 2 dinners (for 2 people). Or freeze half for up to 3 months.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30407/
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