Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30396/
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
Yield: 1 serving
Preparation Time: 1 hour (includes freezing time)
Ingredients
| 1 | banana | ||
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| 1/2 | cup | silken tofu | |
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| 1/2 | cup | soymilk | |
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| 2 | Tablespoons | unsweetened cocoa powder | |
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| 1 | Tablespoon | honey | |
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Nutrition Facts
Yield: 1 serving
Approximate Nutrient Content per serving:
| Calories: | 342 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 0mg | |
| Sodium: | 116mg | |
| Total Carbohydrates: | 61g | |
| Dietary Fiber: | 9g | |
| Protein: | 16g |
Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv)
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth.
With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30396/
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