Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30393/
Seafood Stew
Our rich stew is made with green beans. The saffron contributes a pungent flavor and intense yellow color.
Yield: 2 servings, 1 3/4 cups each
Preparation Time: 30 minutes
Ingredients
| 2 | teaspoons | extra-virgin olive oil | |
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| 1 | medium onion, chopped | ||
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| 1 | clove | garlic, minced | |
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| 1/2 | teaspoon | dried thyme | |
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| 1/2 | teaspoon | fennel seed | |
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| 1/4 | teaspoon | salt | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| Pinch of | crumbled saffron threads | ||
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| 1 | cup | no-salt-added diced tomatoes, with juice | |
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| 1/4 | cup | vegetable broth | |
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| 4 | ounces | green beans, cut into 1-inch pieces | |
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| 4 | ounces | bay scallops, tough muscle removed | |
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| 4 | ounces | small shrimp (41-50 per pound), peeled and deveined | |
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Nutrition Facts
Yield: 2 servings, 1 3/4 cups each
Approximate Nutrient Content per serving:
| Calories: | 216 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 103mg | |
| Sodium: | 555mg | |
| Total Carbohydrates: | 19g | |
| Dietary Fiber: | 5g | |
| Protein: | 21g |
Vitamin C (50% daily value), Selenium (43% dv), Vitamin A (25% dv), Iron (20% dv), Magnesium (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds.
Stir in tomatoes, broth and green beans. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes. Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes.
Add shrimp and cook, stirring occasionally, for 2 minutes more.
Ingredient note:
Literally the dried stigma from Crocus sativus, saffron adds flavor and golden color to a variety of Middle Eastern, African and European foods. Find it in the spice section of supermarkets, gourmet shops and at tienda.com. It will keep in an airtight container for several years.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30393/
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