Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30375/
Asparagus Topped with Creamy Tarragon Sauce
This sauce is like a luscious, creamy bearnaise sauce without all the calories and fat.
Yield: 4 servings
Preparation Time: 15 minutes
Ingredients
| 2 | bunches | asparagus, tough ends trimmed | |
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| 1/2 | cup | low-fat plain yogurt | |
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| 6 | Tablespoons | reduced-fat mayonnaise | |
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| 4 | teaspoons | chopped fresh tarragon or 1 teaspoon dried | |
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| 1 | Tablespoon | lemon juice | |
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| 1 | Tablespoon | water | |
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| 2 | teaspoons | Dijon mustard | |
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| Salt & freshly ground pepper to taste | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 68 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 2mg | |
| Sodium: | 324mg | |
| Total Carbohydrates: | 10g | |
| Dietary Fiber: | 2g | |
| Protein: | 4g |
Folate (42% daily value), Vitamin A (25% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, cover and steam until tender-crisp, about 4 minutes.
Meanwhile, whisk yogurt, mayonnaise, tarragon, lemon juice, water, mustard, salt and pepper in a small bowl.
Drizzle the sauce over the asparagus. Serve warm or cold.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30375/
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