http://www.pricechopper.com/Recipes/Detail/30373/
Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.
Yield: 4 servings
Preparation Time: 35 minutes
| 3 | Tablespoons | lime juice | |
|
|
|||
| 3 | Tablespoons | canola oil | |
|
|
|||
| 2 | teaspoons | reduced-sodium soy sauce | |
|
|
|||
| 2 | teaspoons | fish sauce (see Ingredient Note) | |
|
|
|||
| 1/2 | teaspoon | crushed red pepper | |
|
|
|||
| 1 | pound | chicken tenders | |
|
|
|||
| 2 | Tablespoons | smooth natural peanut butter | |
|
|
|||
| 2 | Tablespoons | "lite" coconut milk (see Tip) | |
|
|
|||
| 1 | Tablespoon | lime juice | |
|
|
|||
| 2 | teaspoons | reduced-sodium soy sauce | |
|
|
|||
| 1 | teaspoon | brown sugar | |
|
|
|||
| 1/2 | teaspoon | crushed red pepper, or to taste | |
|
|
|||
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 269 | |
| Calories From Fat: | 144 | |
| Total Fat: | 16g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 67mg | |
| Sodium: | 408mg | |
| Total Carbohydrates: | 5g | |
| Dietary Fiber: | 1g | |
| Protein: | 28g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Whisk lime juice, oil, soy sauce, fish sauce and red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes.
To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth. Preheat grill to high. Thread each chicken tender onto a wooden skewer.
Grill until cooked through and no longer pink in the middle, about 3 minutes per side.
Serve warm or chilled with Spicy Peanut Sauce.
Ingredient note:
Fish sauce is a pungent Southeast Asian sauce made from salted, fermented fish. You can find it in the Asian section of large supermarkets and in Asian specialty markets.
Tip:
Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
To prevent wooden skewers from burning on the grill, wrap the exposed portion in foil before grilling. (Contrary to popular wisdom, soaking them in water doesnt prevent them from burning.)
http://www.pricechopper.com/Recipes/Detail/30373/
PWS 22
Be the first to comment on this recipe!
Add a Comment Login