Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30372/
Five-Spice Turkey & Lettuce Wraps
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining.
Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.
Yield: 4 servings, 1 1/4 cups filling each
Preparation Time: 30 minutes
Ingredients
| 1/2 | cup | water | |
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| 1/2 | cup | instant brown rice | |
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| 2 | teaspoons | sesame oil | |
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| 1 | pound | 93%-lean ground turkey | |
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| 1 | Tablespoon | minced fresh ginger | |
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| 1 | large red bell pepper, finely diced | ||
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| 1 | can | (8 oz) water chestnuts, rinsed and chopped | |
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| 1/2 | cup | reduced-sodium chicken broth | |
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| 2 | Tablespoons | hoisin sauce (see Note) | |
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| 1 | teaspoon | five-spice powder (see Note) | |
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| 1/2 | teaspoon | salt | |
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| 2 | heads | Boston lettuce, leaves separated | |
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| 1/2 | cup | chopped fresh herbs, such as cilantro, basil, mint and/or chives | |
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| 1 | large carrot, shredded | ||
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Nutrition Facts
Yield: 4 servings, 1 1/4 cups filling each
Approximate Nutrient Content per serving:
| Calories: | 286 | |
| Calories From Fat: | 99 | |
| Total Fat: | 11g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 65mg | |
| Sodium: | 596mg | |
| Total Carbohydrates: | 24g | |
| Dietary Fiber: | 5g | |
| Protein: | 26g |
Vitamin A (150% daily value), Vitamin C (140% dv), Iron (25% dv), Folate (20% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat. Meanwhile, heat oil in a large nonstick pan over medium-high heat.
Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes.
Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.
Notes:
Hoisin sauce is a spicy, sweet sauce made from soybeans, chiles, garlic and spices. It will keep in the refrigerator for at least a year.
Often a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, five-spice powder was originally considered a cure-all miracle blend encompassing the five elements (sour, bitter, sweet, pungent, salty). Look for it in the supermarket spice section.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30372/
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