Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30369/
Brazilian Grilled Flank Steak
Barbecued meats (churrasco) are served in churrascarias, Brazilian barbecued-meat restaurants, with a salsa-like sauce as an accompaniment. Since hearts of palm show up at every salad bar in these restaurants, weve added them to the sauce to give it a tasty twist.
Yield: 8 servings
Preparation Time: 30 minutes
Ingredients
| 6 | cloves | garlic minced | |
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| 1/2 | small | hot pepper, such as jalapeño or serrano, minced | |
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| 2 | teaspoons | extra-virgin olive oil | |
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| 1/4 | teaspoon | kosher salt | |
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| 2 | pounds | flank steak | |
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| 1 | can | (14 oz) hearts of palm, drained, halved lengthwise and thinly sliced | |
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| 4 | medium tomatoes, chopped | ||
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| 1/2 | cup | chopped red onion | |
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| 1/2 | small hot chile, such as jalapeño or serrano, minced | ||
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| 1/4 | cup | chopped fresh cilantro | |
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| 2 | Tablespoons | red-wine vinegar | |
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| 1/4 | teaspoon | kosher salt | |
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 217 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 37mg | |
| Sodium: | 341mg | |
| Total Carbohydrates: | 7g | |
| Dietary Fiber: | 2g | |
| Protein: | 28g |
Zinc (36% daily value), Vitamin C (25% dv), Iron (20% dv), Potassium (18% dv), Vitamin A (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat grill to high (see Broiling Variation). To prepare steak: Combine garlic, hot pepper, oil and salt in a small bowl. Rub the mixture on both sides of steak.
To prepare salsa: Combine hearts of palm, tomatoes, onion, hot pepper, cilantro, vinegar and salt in a medium bowl. Reduce grill heat to medium and grill the steak 4 to 6 minutes per side for medium-rare.
Transfer to a cutting board, tent with foil and let rest for 5 minutes. Cut the steak across the grain into thin pieces. Serve with the salsa.
Broiling variation:
Instead of grilling, in Step 1 position oven rack 6 inches from the heat source and preheat broiler. In Step 4, cook steak on a broiler pan under the broiler until medium-rare, turning once, about 10 minutes total.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30369/
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