Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30365/
Smoky Corn & Black Bean Pizza
The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill.
Make it a meal: Toss the extra black beans, diced tomato and some avocado with prewashed salad greens and a tangy vinaigrette and dinner is on the table in no time.
Yield: 6 servings
Preparation Time: 30 minutes
Ingredients
| 1 | plum tomato, diced | ||
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| 1 | cup | canned black beans, rinsed | |
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| 1 | cup | fresh corn kernels (about 2 ears) | |
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| 2 | Tablespoons | cornmeal | |
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| 1 | pound | prepared whole-wheat pizza dough | |
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| 1/3 | cup | barbecue sauce | |
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| 1 | cup | shredded mozzarella, preferably smoked mozzarella | |
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 316 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 13mg | |
| Sodium: | 530mg | |
| Total Carbohydrates: | 48g | |
| Dietary Fiber: | 4g | |
| Protein: | 14g |
Calcium (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat grill to medium. Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes. Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese.
Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30365/
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