Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30346/
Wake-Up Smoothie
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Yield: 3 servings, 1 cup each
Preparation Time: 5 minutes
Ingredients
| 1 1/4 | cups | orange juice, preferably calcium-fortified | |
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| 1 | banana | ||
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| 1 1/4 | cups | frozen berries, such as raspberries, blackberries, blueberries and/or strawberries | |
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| 1/2 | cup | low-fat plain yogurt or low-fat silken tofu | |
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| 1 | Tablespoon | sugar | |
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Nutrition Facts
Yield: 3 servings, 1 cup each
Approximate Nutrient Content per serving:
| Calories: | 139 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 0mg | |
| Sodium: | 19mg | |
| Total Carbohydrates: | 28g | |
| Dietary Fiber: | 4g | |
| Protein: | 4g |
Vitamin C (110% daily value), Fiber (16% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30346/
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