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South Pacific Shrimp

EatingWell

Vibrant Southeast Asian seasonings are a natural with shrimp. Freeze any leftover coconut milk or refrigerate it for several days; you can use it instead of broth or water to cook rice or enrich a curry.

Yield: 4 servings, 1 generous cup each

Preparation Time: 45 minutes

Ingredients

1/3 cup lite coconut milk (see Tips)
2 serrano chiles or jalapeno peppers, preferably red, seeded and minced
1 teaspoon minced fresh ginger
1 clove garlic, minced
2 teaspoons reduced-sodium soy sauce
1/4 cup lime juice
1 Tablespoon brown sugar
1 pound medium shrimp (30-40 per pound), peeled and deveined (see Tips)
1 teaspoon extra-virgin olive oil
1/2 cup diced seeded tomato
4 cups baby spinach

Nutrition Facts

Yield: 4 servings, 1 generous cup each

Approximate Nutrient Content per serving:

Calories: 176
Calories From Fat: 45
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 172mg
Sodium: 258mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Protein: 24g

40% dv vitamin a, 18 mg vitamin c (30% dv), 4 mg iron (20% dv).

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine coconut milk, chiles, ginger, garlic, soy sauce, lime juice and brown sugar in a medium bowl. Add shrimp and toss to coat. Cover and marinate in the refrigerator for 10 to 15 minutes, tossing occasionally. Drain well, reserving marinade.

Heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook, turning once, until barely pink, about 30 seconds per side; transfer to a plate.

Add tomato and spinach to the pan; cook, stirring, until the spinach starts to wilt, about 30 seconds. Add the reserved marinade; simmer until the sauce thickens slightly, about 2 minutes.

Return the shrimp and any accumulated juices to the pan; heat through. Serve immediately.

Tips:
Freeze any leftover coconut milk or refrigerate it for several days; you can use it instead of broth or water to cook rice or enrich a curry or rice pudding.

Cooking with frozen shrimp:
Individually quick-frozen shrimp, sold in resealable bags, are convenient to keep in your freezer. Thaw in a covered bowl in the refrigerator. If you're in a hurry, place shrimp in a colander under cold running water for about 5 minutes.

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