Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30338/
Nouveau Nicoise
This quick, easy remake of the Provencal standard turns a couple of cans of tuna into a main-course salad that's just waiting for a glass of crisp Chardonnay.
Yield: 4 servings, generous 2 cups each
Preparation Time: 40 minutes
Ingredients
| 8 | cups | water | |
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| 8 | ounces | green beans, trimmed and halved | |
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| 8 | small red potatoes | ||
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| 2 | eggs | ||
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| 1/4 | cup | minced shallots | |
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| 1/4 | cup | red-wine vinegar | |
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| 2 | Tablespoons | Dijon mustard | |
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| 1/4 | teaspoon | salt | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| 3 | Tablespoons | extra-virgin olive oil | |
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| 6 | cups | mixed salad greens | |
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| 2 | cans | (6 oz ea) chunk light tuna, drained | |
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| 12 | Nicoise or Kalamata olives | ||
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Nutrition Facts
Yield: 4 servings, generous 2 cups each
Approximate Nutrient Content per serving:
| Calories: | 431 | |
| Calories From Fat: | 144 | |
| Total Fat: | 16g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 159mg | |
| Sodium: | 552mg | |
| Total Carbohydrates: | 38g | |
| Dietary Fiber: | 6g | |
| Protein: | 33g |
Vitamin C (90% daily value), Potassium (33% dv), Vitamin A (30% dv), Folate (26% dv), Iron (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Bring water to a boil in a 3- to 4- quart saucepan. Add green beans and cook until just tender and bright green, 1 to 2 minutes. Using a slotted spoon, transfer the beans to a colander, rinse under cold water and set aside in a large bowl.
Carefully place potatoes and eggs into the boiling water. Cook the eggs until hard, 12 minutes. Using a slotted spoon, transfer the eggs to the colander, rinse under cold water until cool and set aside.
Continue cooking the potatoes until fork-tender, 3 minutes more. Drain the potatoes; rinse under cold water until cool enough to handle.
Meanwhile, combine shallots, vinegar, mustard, salt and pepper in a small bowl. Slowly whisk in oil.
Cut the potatoes into quarters or eighths, depending on their size. Add to the bowl with the beans. Add greens, tuna and the dressing. Toss well.
Peel the eggs and cut into wedges. Divide the salad among 4 plates. Top with egg wedges and olives. Serve immediately.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30338/
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