Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30326/
Roasted Chicken Tenders with Peppers & Onions
Call this one an update of that favorite combo, sausage and peppers. Our healthy version can be served over rice or on a roll with a little shredded cheese for a new take on a Philly cheese steak sandwich.
Yield: 4 servings
Preparation Time: 45 minutes
Ingredients
| 1/2 | teaspoon | freshly grated lemon zest | |
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| 3 | Tablespoons | lemon juice | |
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| 2 | Tablespoons | finely chopped garlic | |
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| 2 | Tablespoons | finely chopped fresh oregano or 1 teaspoon dried | |
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| 2 | Tablespoons | finely chopped pickled jalapeno peppers | |
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| 2 | Tablespoons | extra-virgin olive oil | |
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| 1/2 | teaspoon | salt | |
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| 1 | pound | chicken tenders | |
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| 1 | red, yellow or orange bell pepper, seeded and thinly sliced | ||
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| 1/2 | medium onion, thinly sliced | ||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 195 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 67mg | |
| Sodium: | 365mg | |
| Total Carbohydrates: | 6g | |
| Dietary Fiber: | 1g | |
| Protein: | 27g |
Vitamin C (100% daily value), Selenium (28% dv), Vitamin A (20% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 425 degrees F.
Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13- inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil.
Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30326/
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