Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30308/
Tortilla Soup
Here's a version of chicken tortilla soup that's both super-easy and delicious. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2.
Serve with vinegary coleslaw, lime wedges and hot sauce.
Yield: 6 servings, about 1 1/3 cups each
Preparation Time: 45 minutes
Ingredients
| 8 | corn tortillas, halved and thinly sliced | ||
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| Canola or olive oil cooking spray | |||
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| 1 | Tablespoon | canola oil | |
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| 3 | Anaheim or poblano peppers, diced | ||
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| 1 | medium onion, diced | ||
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| 1 | teaspoon | ground cumin | |
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| 1 | pound | boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces (see Tip) | |
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| 4 | cups | reduced-sodium chicken broth | |
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| 1 | can | (14 oz.) diced tomatoes with green chiles | |
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| 2 | Tablespoons | lime juice | |
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| 1/2 | cup | shredded sharp Cheddar cheese | |
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| 1/4 | cup | chopped fresh cilantro | |
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Nutrition Facts
Yield: 6 servings, about 1 1/3 cups each
Approximate Nutrient Content per serving:
| Calories: | 288 | |
| Calories From Fat: | 108 | |
| Total Fat: | 12g | |
| Saturated Fat: | 4g | |
| Cholesterol: | 56mg | |
| Sodium: | 483mg | |
| Total Carbohydrates: | 25g | |
| Dietary Fiber: | 5g | |
| Protein: | 20g |
Vitamin A (40% daily value), Iron (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 400 degrees F.
Spread tortilla strips in an even layer on a baking sheet and coat with cooking spray. Bake until browned and crispy, 12 to 15 minutes.
Meanwhile, heat oil in a large saucepan over medium heat. Add peppers and onion and cook, stirring, until the onion begins to soften, 3 to 5 minutes. Add cumin and cook, stirring, for 1 minute.
Add chicken, broth, tomatoes and their juice. Bring to a boil, reduce heat and simmer until the chicken is cooked through, 12 to 15 minutes. Remove from the heat and stir in lime juice.
Serve each portion topped with some of the baked tortilla strips, Cheddar and cilantro.
Tip:
To trim boneless, skinless chicken thighs, we like to use kitchen shears to snip the fat away from the meat.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30308/
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