http://www.pricechopper.com/Recipes/Detail/30296/
In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette.
Serve with roasted pork loin or turkey kielbasa.
Yield: 6 servings, generous 3/4 cup each
Preparation Time: 20 minutes
| 1 | Tablespoon | extra-virgin olive oil | |
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| 4 | cups | red cabbage, thinly sliced (about 1/4 large head) | |
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| 3/4 | teaspoon | caraway seeds | |
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| 1/2 | teaspoon | salt | |
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| 1 | crisp, sweet apple such as Braeburn or Gala, cut into matchsticks | ||
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| 1 | shallot, minced | ||
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| 1 | Tablespoon | red-wine vinegar | |
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| 1/2 | teaspoon | Dijon mustard | |
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| 1/2 | teaspoon | freshly ground pepper | |
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| 2 | Tablespoons | chopped walnuts, toasted (see Tip) | |
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Yield: 6 servings, generous 3/4 cup each
Approximate Nutrient Content per serving:
| Calories: | 76 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 0mg | |
| Sodium: | 216mg | |
| Total Carbohydrates: | 10g | |
| Dietary Fiber: | 2g | |
| Protein: | 2g |
Vitamin C (60% daily value), Vitamin A (15% dv), source of omega-3s.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat.
Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.
Tip:
To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
http://www.pricechopper.com/Recipes/Detail/30296/
PWS 20
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