Price Chopper Recipes

http://www.pricechopper.com/Recipes/Detail/30296/

Warm Red Cabbage Salad

EatingWell

In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette.

Serve with roasted pork loin or turkey kielbasa.

Yield: 6 servings, generous 3/4 cup each

Preparation Time: 20 minutes

Ingredients

1 Tablespoon extra-virgin olive oil
4 cups red cabbage, thinly sliced (about 1/4 large head)
3/4 teaspoon caraway seeds
1/2 teaspoon salt
1 crisp, sweet apple such as Braeburn or Gala, cut into matchsticks
1 shallot, minced
1 Tablespoon red-wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon freshly ground pepper
2 Tablespoons chopped walnuts, toasted (see Tip)

Nutrition Facts

Yield: 6 servings, generous 3/4 cup each

Approximate Nutrient Content per serving:

Calories: 76
Calories From Fat: 36
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 216mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Protein: 2g

Vitamin C (60% daily value), Vitamin A (15% dv), source of omega-3s.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat.

Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.

Tip:
To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.

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Price Chopper Recipes

http://www.pricechopper.com/Recipes/Detail/30296/

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