Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30294/
Greek Diner Salad
The secret to this New York diner-style salad is to dice the vegetables to the same size, so that the flavors can meld in one bite. The tangy dressing really perks up the vegetables and makes this dish a stand-alone entree or a zippy accompaniment to barbecued or roasted meats.
Yield: 4 servings, 1 1/3 cups each
Preparation Time: 35 minutes
Ingredients
| 3 | Tablespoons | nonfat plain yogurt | |
|
|
|||
| 3 | Tablespoons | reduced-fat mayonnaise | |
|
|
|||
| 2 | Tablespoons | lemon juice | |
|
|
|||
| 2 | Tablespoons | chopped fresh mint | |
|
|
|||
| 1 | clove | garlic, minced | |
|
|
|||
| 1 | teaspoon | honey | |
|
|
|||
| 1/2 | teaspoon | salt | |
|
|
|||
| 1 | medium zucchini, finely diced | ||
|
|
|||
| 1 | large red bell pepper, finely diced | ||
|
|
|||
| 1 | bunch | radishes, finely diced | |
|
|
|||
| 1 | can | (15 oz.) chickpeas, rinsed | |
|
|
|||
| 4 | large Boston lettuce leaves, for serving | ||
|
|
|||
Nutrition Facts
Yield: 4 servings, 1 1/3 cups each
Approximate Nutrient Content per serving:
| Calories: | 202 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 3mg | |
| Sodium: | 585mg | |
| Total Carbohydrates: | 35g | |
| Dietary Fiber: | 7g | |
| Protein: | 7g |
Vitamin C (180% daily value), Vitamin A (70% dv), Folate (29% dv), Iron (15% dv), Potassium (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Whisk yogurt, mayonnaise, lemon juice, mint, garlic, honey and salt in a small bowl until creamy. Toss zucchini, bell pepper, radishes and chickpeas in a large bowl. Pour the dressing over the vegetables; toss gently.
To serve, spoon into lettuce leaves, using them as cups.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30294/
Be the first to comment on this recipe!
Add a Comment Login