Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30273/
Hungarian Beef Goulash
This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. This saucy dish is a natural served over whole-wheat egg noodles. Or, for something different, try prepared potato gnocchi or spaetzle.
Yield: 8 servings, about 1 cup each
Preparation Time: 4 1/2-8 hours
Ingredients
| 2 | pounds | beef stew meat (such as chuck), trimmed and cubed | |
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| 2 | teaspoons | caraway seeds | |
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| 1 1/2-2 | Tablespoons | sweet or hot paprika (or a mixture of the two), preferably Hungarian (see Ingredient Note) | |
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| 1/4 | teaspoon | salt | |
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| Freshly ground pepper to taste | |||
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| 1 | large or 2 medium onions, chopped | ||
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| 1 | small red bell pepper, chopped | ||
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| 1 | can | (14 oz.) diced tomatoes | |
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| 1 | can | (14 oz.) reduced-sodium beef broth | |
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| 1 | teaspoon | Worcestershire sauce | |
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| 3 | cloves | garlic, minced | |
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| 2 | bay leaves | ||
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| 1 | Tablespoon | cornstarch mixed with 2 tablespoons water | |
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| 2 | Tablespoons | chopped fresh parsley | |
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Nutrition Facts
Yield: 8 servings, about 1 cup each
Approximate Nutrient Content per serving:
| Calories: | 180 | |
| Calories From Fat: | 45 | |
| Total Fat: | 5g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 48mg | |
| Sodium: | 250mg | |
| Total Carbohydrates: | 6g | |
| Dietary Fiber: | 1g | |
| Protein: | 25g |
Nutrition bonus: Zinc (40% daily value), Vitamin C (35% dv), Vitamin A (25% dv), Iron (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place beef in a 4- quart or larger slow cooker.
Crush caraway seeds with the bottom of a saucepan. Transfer to a small bowl and stir in paprika, salt and pepper. Sprinkle the beef with the spice mixture and toss to coat well. Top with onion and bell pepper.
Combine tomatoes, broth, Worcestershire sauce and garlic in a medium saucepan; bring to a simmer. Pour over the beef and vegetables. Place bay leaves on top.
Cover and cook until the beef is very tender, 4 to 4 1/2 hours on high or 7 to 7 1/2 hours on low. Discard the bay leaves; skim or blot any visible fat from the surface of the stew.
Add the cornstarch mixture to the stew and cook on high, stirring 2 or 3 times, until slightly thickened, 10 to 15 minutes. Serve sprinkled with parsley.
Ingredient Note:
Paprika specifically labeled as "Hungarian" is worth seeking out for this dish because it delivers a fuller, richer flavor than regular or Spanish paprika. Find it at specialty-foods store or online at HungarianDeli.com and penzeys.com.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30273/
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