Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30243/
Creamy Chopped Cauliflower Salad
Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor, so leave out the caraway seeds if you prefer -- the salad's wonderful either way.
Yield: 6 servings, about 1 cup each
Preparation Time: 15 minutes
Ingredients
| 5 | Tablespoons | reduced-fat mayonnaise | |
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| 2 | Tablespoons | cider vinegar | |
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| 1 | small shallot, finely chopped | ||
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| 1/2 | teaspoon | caraway seeds (optional) | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| 3 | cups | chopped cauliflower florets (about 1/2 large head) | |
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| 2 | cups | chopped heart of romaine | |
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| 1 | tart-sweet red apple, chopped | ||
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Nutrition Facts
Yield: 6 servings, about 1 cup each
Approximate Nutrient Content per serving:
| Calories: | 54 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 0mg | |
| Sodium: | 128mg | |
| Total Carbohydrates: | 9g | |
| Dietary Fiber: | 2g | |
| Protein: | 2g |
Nutrition bonus: Vitamin C (53% daily value), Vitamin A (22% dv), Folate (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30243/
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