Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30227/
Pineapple-Raspberry Parfaits
You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.
Yield: 4 parfaits
Preparation Time: 5 minutes
Ingredients
| 2 | container | (8 oz.) nonfat peach yogurt | |
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| 1/2 | pint | fresh raspberries (about 1 1/4 cups) | |
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| 1 1/2 | cups | fresh, frozen or canned pineapple chunks | |
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Nutrition Facts
Yield: 4 parfaits
Approximate Nutrient Content per serving:
| Calories: | 109 | |
| Calories From Fat: | 0 | |
| Total Fat: | 0g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 2mg | |
| Sodium: | 58mg | |
| Total Carbohydrates: | 23g | |
| Dietary Fiber: | 3g | |
| Protein: | 5g |
Vitamin C (60% daily value), Calcium (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30227/
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