http://www.pricechopper.com/Recipes/Detail/30226/
For those who like their vegetables creamy, this recipe can't be beat.
Yield: 4 servings, 1 cup each
Preparation Time: 15 minutes
| 1 | pound | green beans, trimmed and cut into 1-inch pieces | |
| 3 | Tablespoons | reduced-fat mayonnaise | |
| 2 | teaspoons | Dijon mustard | |
| 1/8 | teaspoon | salt | |
Yield: 4 servings, 1 cup each
Approximate Nutrient Content per serving:
| Calories: | 57 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2 | g |
| Saturated Fat: | 0 | g |
| Cholesterol: | 0 | mg |
| Sodium: | 240 | mg |
| Total Carbohydrates: | 10 | g |
| Dietary Fiber: | 4 | g |
| Protein: | 2 | g |
Vitamin C (30% daily value), Fiber (16% dv), Vitamin A (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Place beans in a steamer basket and steam over 2 inches of boiling water until tender, 5 to 7 minutes. Whisk mayonnaise, mustard and salt in a medium bowl. Add the beans; toss to coat.
http://www.pricechopper.com/Recipes/Detail/30226/
PWS 21
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