Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30222/
Grilled Filet Mignon with Vegetable Kebabs
You might be tempted to save beef filet for special occasions, but this low-fat cut is actually perfect weekday fare: it cooks up fast, stays juicy and carries other flavors perfectly. The kebabs are a wonderful mix of lemon, herbs and fresh vegetables.
Yield: 4 servings
Preparation Time: 30 minutes
Ingredients
| 1 | lemon, zested and juiced | ||
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| 2 | Tablespoons | extra-virgin olive oil | |
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| 1 | Tablespoon | dried oregano | |
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| 1/2 | teaspoon | salt | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| 16 | cherry tomatoes | ||
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| 10 | ounces | white mushrooms, stemmed | |
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| 1 | medium zucchini, halved lengthwise and sliced into 1-inch pieces | ||
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| 1 | small red onion, cut into wedges | ||
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| 1 | pound | filet mignon steak, 1 1/2 to 2 inches thick, cut into 4 pieces | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 291 | |
| Calories From Fat: | 153 | |
| Total Fat: | 17g | |
| Saturated Fat: | 4g | |
| Cholesterol: | 70mg | |
| Sodium: | 363mg | |
| Total Carbohydrates: | 10g | |
| Dietary Fiber: | 3g | |
| Protein: | 27g |
Vitamin C (45% daily value), Zinc (33% dv), Iron (25% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat grill to high.
Combine lemon zest, lemon juice, oil, oregano, salt and pepper in a large bowl. Reserve 2 tablespoons of the marinade in a small bowl. Add tomatoes, mushrooms, zucchini and onion to the remaining marinade; toss well to coat. Thread the vegetables onto eight 10-inch skewers. Drizzle the vegetables and steak with the reserved marinade.
Grill the steak 4 to 6 minutes per side for medium. Grill the vegetable kebabs, turning frequently, until tender and lightly charred, 8 to 12 minutes total. Remove the vegetables from the skewers and serve with the steak.
Tip:
When using wooden skewers, wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn't protect them.)
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30222/
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