Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30186/
Vegetable & Sausage Skillet Supper
This satisfying supper is a great way to use up leftover rice and those pesky bits of leftover vegetables that always manage to clog the crisper. Serve with some grated cheese on top and some warm cornbread alongside.
Yield: 4 servings, about 1 1/2 cups each
Preparation Time: 35 minutes
Ingredients
| 8 | ounces | low-fat kielbasa, cut into 1/2-inch-thick slices | |
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| 1 | Tablespoon | extra-virgin olive oil | |
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| 2 | medium onions, finely chopped | ||
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| 2 | medium zucchini, cut into 1/2-inch dice | ||
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| 1 | large red bell pepper, seeded and diced | ||
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| 2 | jalapeno peppers, seeded and minced | ||
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| 2 | cloves | garlic, minced | |
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| 1/2 | teaspoon | ground cumin | |
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| 1/2 | teaspoon | dried oregano | |
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| 1/2 | teaspoon | salt, or to taste | |
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| 2 | cups | cooked brown rice (see Tip) | |
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| 1 | can | (15 oz.) black beans, rinsed | |
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| 1/2 | cup | water | |
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| Hot sauce, such as Tabasco, to taste | |||
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Nutrition Facts
Yield: 4 servings, about 1 1/2 cups each
Approximate Nutrient Content per serving:
| Calories: | 355 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 20mg | |
| Sodium: | 861mg | |
| Total Carbohydrates: | 58g | |
| Dietary Fiber: | 10g | |
| Protein: | 17g |
Vitamin C (180% daily value), Vitamin A (30% dv), Iron (20% dv), Potassium (16% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Cook kielbasa in a large nonstick skillet over high heat, turning from time to time, until lightly browned, about 2 minutes. Transfer to a plate.
Add oil to the pan. Add onions, zucchini, bell pepper, jalapenos, garlic, cumin, oregano and salt; cook, stirring, until the onions are tender, 4 to 5 minutes.
Stir in rice, beans and water; cook, stirring, until heated through, about 4 minutes.
Add the reserved kielbasa and season with hot sauce. Serve hot.
Tip:
To cook brown rice: Place 2/3 cup brown rice, 1 2/3 cups water and a pinch of salt, if desired, in a small saucepan; bring to a simmer. Cover; cook over low heat until rice is tender and most of the liquid has been absorbed, 45 to 50 minutes. Makes about 2 cups.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30186/
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