Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30176/
Pina Colada Yogurt Parfait
Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.
Yield: 1 serving
Preparation Time: 10 minutes
Ingredients
| 1/3 | cup | reduced-fat vanilla yogurt | |
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| 1/2 | cup | crushed canned pineapple or canned mandarin oranges | |
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| 1 | Tablespoon | toasted coconut (see Tip) | |
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Nutrition Facts
Yield: 1 serving
Approximate Nutrient Content per serving:
| Calories: | 155 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 4mg | |
| Sodium: | 57mg | |
| Total Carbohydrates: | 28g | |
| Dietary Fiber: | 2g | |
| Protein: | 5g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Top yogurt with pineapple (or canned mandarin oranges) and coconut.
Tip:
To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350 degrees F until light golden and fragrant, 5 to 10 minutes.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30176/
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