Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30168/
Roasted Baby Bok Choy
A quick trip to a hot oven, combined with a drizzle of lemony dressing, brings bok choy to the table in no time at all.
Yield: 4 servings, about 3/4 cup each
Preparation Time: 15 minutes
Ingredients
| 4 | heads | baby bok choy (1 1/4 pounds), trimmed, leaves separated | |
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| 4 | teaspoons | canola oil | |
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| 1 | clove | garlic, minced | |
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| 1/4 | teaspoon | kosher salt | |
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| 1/2 | teaspoon | freshly grated lemon zest | |
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| 1 | Tablespoon | lemon juice | |
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| 1 1/2 | teaspoons | chopped fresh tarragon or 3/4 teaspoon dried | |
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| 1 | teaspoon | mirin (see Note) | |
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| Freshly ground pepper to taste | |||
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Nutrition Facts
Yield: 4 servings, about 3/4 cup each
Approximate Nutrient Content per serving:
| Calories: | 58 | |
| Calories From Fat: | 45 | |
| Total Fat: | 5g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 0mg | |
| Sodium: | 110mg | |
| Total Carbohydrates: | 3g | |
| Dietary Fiber: | 1g | |
| Protein: | 1g |
Vitamin A (110% daily value), Vitamin C (60% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 450 degrees F.
Toss bok choy, oil, garlic and salt in a roasting pan. Roast on lowest rack, stirring twice, until wilted and tender-crisp, about 6 minutes.
Whisk lemon zest and juice, tarragon, mirin and pepper in a small bowl. Drizzle over the roasted bok choy.
Note:
Mirin is a low-alcohol rice wine essential to Japanese cooking. Look for it in your supermarket with the Asian or gourmet ingredients. An equal portion of sherry or white wine with a pinch of sugar may be substituted.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30168/
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