http://www.pricechopper.com/Recipes/Detail/30153/
This quick Spanish-inspired saute is a lesson in simplicity. All shrimp really needs to dazzle is lots of garlic and a splash of lemon. Serve as a main dish or as a tapa (appetizer).
Yield: 4 servings, about 3/4 cup each
Preparation Time: 40 minutes
| 3 | Tablespoons | lemon juice | |
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| 3 | Tablespoons | dry white wine | |
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| 2 | teaspoons | extra-virgin olive oil | |
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| 3 | cloves | garlic, minced | |
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| 1 | pound | medium shrimp (30-40 per pound), peeled and deveined | |
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| 1 | teaspoon | extra-virgin olive oil | |
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| 1 | bay leaf | ||
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| 1/4 | teaspoon | crushed red pepper | |
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| 1/4 | teaspoon | salt, or to taste | |
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| 2 | Tablespoons | chopped fresh parsley | |
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Yield: 4 servings, about 3/4 cup each
Approximate Nutrient Content per serving:
| Calories: | 171 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 172mg | |
| Sodium: | 315mg | |
| Total Carbohydrates: | 4g | |
| Dietary Fiber: | 1g | |
| Protein: | 23g |
Vitamin A (15% daily value), Vitamin C (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Combine lemon juice, wine, 2 teaspoons oil and garlic in a medium bowl. Add shrimp and toss to coat. Cover and marinate in the refrigerator for 15 minutes, tossing occasionally. Drain well, reserving marinade.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add shrimp and cook, turning once, until barely pink, about 30 seconds per side; transfer to a plate.
Add bay leaf, crushed red pepper and the reserved marinade to the pan; simmer for 4 minutes.
Return the shrimp and any accumulated juices to the pan; heat through. Season with salt, sprinkle with parsley and serve immediately.
http://www.pricechopper.com/Recipes/Detail/30153/
PWS 20
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