Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30141/
Chicken Mulligatawny
Mulligatawny, which literally means pepper water, is an English interpretation of an Indian dish. It has seemingly limitless versions, but most have curry and a bit of chicken. We've added tart Granny Smith apples, plenty of spice and a touch of coconut milk.
Yield: 6 servings, about 1 1/2 cups each
Preparation Time: 45 min; Total Time: 1 hour
Ingredients
| 1 | Tablespoon | canola oil | |
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| 1 | large | yellow onion, diced | |
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| 2 | stalks | celery, diced | |
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| 3 | cloves | garlic, minced | |
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| 2 | Granny Smith apples, peeled and diced | ||
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| 1 1/2 | teaspoons | hot Madras curry powder (see Tip) | |
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| 1/2 | teaspoon | ground cumin | |
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| 1/2 | teaspoon | ground coriander | |
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| 1/2 | teaspoon | ground ginger | |
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| 6 | cups | reduced-sodium chicken broth | |
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| 1/2 | cup | white basmati rice | |
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| 12 | ounces | chicken breast tenders, cut into bite-size pieces | |
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| 1 | cup | lite coconut milk | |
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| 1 | Tablespoon | lemon juice | |
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| 1/4 | teaspoon | salt | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| 3 | Tablespoons | toasted sliced almonds (see Tip), optional | |
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Nutrition Facts
Yield: 6 servings, about 1 1/2 cups each
Approximate Nutrient Content per serving:
| Calories: | 230 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 38mg | |
| Sodium: | 284mg | |
| Total Carbohydrates: | 25g | |
| Dietary Fiber: | 2g | |
| Protein: | 20g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in a Dutch oven over medium-high heat. Add onion, celery and garlic; cook, stirring often, until softened, about 5 minutes.
Add apples, curry powder, cumin, coriander and ginger and cook, stirring often, until the apples begin to soften, about 2 minutes.
Add broth and rice; bring to a boil. Reduce heat to a simmer and cook, uncovered, for 12 minutes.
Add chicken, return to a simmer and cook until the chicken is cooked through and the rice is tender, 8 to 10 minutes more.
Stir in coconut milk and return to a simmer. Remove from the heat; stir in lemon juice, salt and pepper. Garnish with almonds (if using).
Tips:
Hot Madras curry powder, located in the spice aisle of most supermarkets, adds a pleasant level of heat. Substitute regular curry powder for a milder soup.
To toast chopped nuts:
Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30141/
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