Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30132/
Barbecue Pulled Chicken
This fanciful reinterpretation of pulled pork uses chicken and lots of tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this hearty main course.
Yield: 8 servings
Preparation Time: 25 min; Total Time: 5 1/2 hours
Ingredients
| 1 | can | (8 oz.) reduced sodium tomato sauce | |
| 1 | can | (4 oz.) chopped green chiles, drained | |
| 3 | Tablespoons | cider vinegar | |
| 2 | Tablespoons | honey | |
| 1 | Tablespoon | sweet or smoked paprika | |
| 1 | Tablespoon | tomato paste | |
| 1 | Tablespoon | Worcestershire sauce | |
| 2 | teaspoons | dry mustard | |
| 1 | teaspoon | ground chipotle chile | |
| 1/2 | teaspoon | salt | |
| 2 1/2 | pounds | boneless, skinless chicken thighs, trimmed of fat | |
| 1 | small onion, finely chopped | ||
| 1 | clove | garlic, minced | |
Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 184 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8 | g |
| Saturated Fat: | 2 | g |
| Cholesterol: | 68 | mg |
| Sodium: | 257 | mg |
| Total Carbohydrates: | 8 | g |
| Dietary Fiber: | 1 | g |
| Protein: | 20 | g |
Selenium (19% daily value), Vitamin A & Vitamin C (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Make Ahead Tip:
Cover and refrigerate for up to 3 days or freeze for up to 1 month.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30132/
Be the first to comment on this recipe!
Add a Comment Login