Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30127/
Chili Rubbed Tilapia with Asparagus & Lemon
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Customer Rating:
1 Ratings 1 Comments
Yield: 4 servings
Preparation Time: 20 minutes
Ingredients
| 2 | pounds | asparagus, tough ends trimmed, cut into 1- inch pieces | |
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| 2 | Tablespoons | chili powder | |
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| 1/2 | teaspoon | garlic powder | |
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| 1/2 | teaspoon | salt, divided | |
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| 1 | pound | tilapia, Pacific sole or other firm white fish fillets | |
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| 2 | Tablespoons | extra virgin olive oil | |
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| 3 | Tablespoons | lemon juice | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 210 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 48mg | |
| Sodium: | 418mg | |
| Total Carbohydrates: | 3g | |
| Dietary Fiber: | 4g | |
| Protein: | 24g |
Vitamin C (37% daily value), Folate (33% dv), Iron (33% dv), Fiber (24% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Bring 1- inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total.
Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30127/
Customer Comments
Rhonda B Munnsville, NY
“A perfect blend of flavors, textures and eye appeal! Will definitely make this dish again! ”
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