Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30126/
North African Spiced Carrots
The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.
Yield: 6 servings, 1/2 cup each
Preparation Time: 20 minutes
Ingredients
| 1 | Tablespoon | extra virgin olive oil | |
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| 4 | cloves | garlic, minced | |
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| 2 | teaspoons | paprika | |
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| 1 | teaspoon | ground cumin | |
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| 1 | teaspoon | ground coriander | |
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| 3 | cups | sliced carrots (4 medium-large) | |
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| 1 | cup | water | |
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| 3 | Tablespoons | lemon juice | |
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| 1/8 | teaspoon | salt, or to taste | |
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| 1/4 | cup | chopped fresh parsley | |
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Nutrition Facts
Yield: 6 servings, 1/2 cup each
Approximate Nutrient Content per serving:
| Calories: | 51 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 0mg | |
| Sodium: | 86mg | |
| Total Carbohydrates: | 7g | |
| Dietary Fiber: | 2g | |
| Protein: | 1g |
Vitamin A (210% daily value), Vitamin C (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring, until fragrant but not browned, about 20 seconds.
Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes.
Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes. Stir in parsley. Serve hot or at room temperature.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30126/
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